EXERCISES

Relaxing with Universal Energy

You are going to spend this session relaxing, so I'd suggest lying down flat on your back to begin. But you're the boss, so if you want to do it any other way, feel free to get creative.

Find a place where you will be comfortable for the next 10 or 15 minutes, then close your eyes and breath deeply from you belly. Visually create a ball of golden or white liquid light four or five feet above your body. It is made of pure chi, or universal energy. It doesn't have to be ball-shaped; you can make it an angel, a star, or any other form you identify with. Focus your concentration on this ball of light for a few moments while breathing deeply.

Visualize a cord extending from the ball of light to a comfortable place on your body, such as the top of your head, your heart, or your solar plexus. Throughout this exercise, you will use that cord to pull the universal energy toward you.

Use the light that is coming through the cord to surround yourself with a warm, protective womb or cloud. Then fill your entire body with that calming energy. Breathe deeply in and out, and feel the pulsating energy move through your body.

When you are ready, relax each part of your body in a slow wave. Start with your toes, your feet, ankles, calves, knees, thighs, pelvis, hips, stomach, ribs, chest, through the arms, elbows, hands and fingers. Back to your shoulders, neck, jaw, eyes... all the way to the top of your head. Spending one deep breath on each body part, focus the light directly into that place. Feel the nourishing light dissolving stress.

When you have gone through each body part and completed the relaxation, you can stay in this quiet place for as you like. Keep pulling down the light from your cord. When you are ready to end your session, use the universal energy to create a protective bubble around you and dissolve the cord. After you have done this exercise a few times, your unconscious will automatically know which body parts to send energy to. So instead of moving consciously through your whole body, your basic intention to create a deep relaxed state will do the work for you. In a wave of psychic energy, it will wash over all the body parts and you will relax in a matter of moments..